You will find various types of massage, each with their own benefits to ease stress, pain or enhance general wellbeing. Massage is an old art with many variations depending on the country of origin. I explore a number of the most used, explaining the procedure and their individual benefits.
Swedish massage, the most used worldwide, is also called ‘Classic massage’ and is the foundation for other types of Western massage. It involves using firm but gentle pressure to promote relaxation, working on aspects of specific muscle tension. It is completed on bare skin using oils or lotions. The therapist uses their hands, forearms or elbows to control the superficial layers of the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes by increasing the amount of oxygen in the blood, it escalates the speed body cells can eliminate their waste materials.
Deep Tissue Massage, whilst the name implies, centers on the deeper layers of muscle tissue. Unlike Swedish massage, which is employed for relaxation, deep tissue massage centers on a specific problem, such as for example: Chronic pain. It treats the connective tissue of the body rather than the outer lining muscles. It is similar to Swedish massage but with slower movements and deeper pressure. Deep tissue massage really helps to refresh and relax muscles, increasing the blood flow and therefore the oxygen flow across the body. A deep tissue massage is very slow using long, flowing strokes to help relieve in and out from the muscle. The goal of deep tissue massage is never to give you feeling relaxed and blissful; rather, it really helps to tackle particular physical, muscular problems to ease pain and restore normal movement.
Sports massage was made for athletes, but is ideal for a person with chronic pain, injury or range-of-motion problems. It centers on the prevention and healing of injuries to muscles and tendons. Sports Massage differs from therapeutic massage in that it’s a greater form of soft tissue massage using specific techniques to treat physically active individuals.
The different types of massage include: Post-event – to create body tissues to normalcy state. Restorative – during training allows athletes to coach harder and minimise potential for injury. Rehabilitative – targeted at alleviating pain as a result of injury. A sports massage is a 스웨디시 great choice when you have a specific problem sustained through sport. It stimulates circulation of blood and lymph fluids allowing for optimal metabolic exchanges, enhanced recovery after intense training, better performance and decreased onset of muscle soreness along with reduces the possibility of injury.
Indian Head Massage is really a very relaxing treatment which, whilst the name suggests, centers on massaging the head. Indian Head Massage (Champissage) also contains massage of the shoulders, upper arms, neck, scalp, face and ears. The treatment uses a variety of different movements including deep kneading and compression movements over the neck, shoulder and scalp areas. Performed sitting upright in a seat, it really helps to clear the mind since it revitalizes and improves alertness and concentration levels, whilst improving joint mobility and flexibility in the neck and shoulders.
Reflexology, also called zone therapy, is on the basis of the concept there are “reflex” areas on the feet and hands that correspond to specific organs, glands, and the rest of the body. The underlying theory is when pressure is put on a specific reflex area, it affects the organ represented.
This seated treatment involves applying pressure to “Zone” areas on the feet and hands with specific thumb, finger and hand techniques without the utilization of oil or lotion. Reflexology stimulates internal organs, boosts circulation and can restore bodily functions to normal. Reflexology promotes healing by stimulating the foot, which escalates the flow of vital energy to various parts of the body along with releases endorphins (the body’s natural pain killers)
Hot stone massage combines the proven benefits of Swedish massage with the deep heat and pressure provided by using warm basalt stones and soothing oils to relax the muscles, allowing for a greater and more intense all-over massage. The stones are utilized as tools to supply effective tissue and muscle massage at light, medium or deep pressure levels in the treating sore muscles, back pain, stress and other common ailments. Benefits include the restoration of the body’s natural balance, deep muscle relaxation, improved circulation and the impression of over comfort and warmth.
Shiatsu, also called acupressure, is a finger pressure massage which involves acupressure techniques (without the needles) using hand, thumbs, elbows and knees incorporating pressure, holding, rubbing, heating or stretching movements which may be deep and firm. Usually performed on a ground mat or futon, Shiatsu is really a deeply relaxing experience which stimulates the body’s own healing systems and brings the body into balance, energetically and physically. Shiatsu massage is better noted for relief of stress-related symptoms such as for example headaches and general muscle tension along with increasing mental and spiritual awareness.
Neuromuscular massage therapy is really a deep form of tissue massage for reducing muscle pain through the stimulation of circulation to the nervous system. The theory behind neuromuscular massage is that after a muscle spasms – it’s not in the entire muscle, in a centralized area within the muscle. When blood flow compared to that area is decreased it might then reverberate to other aspects of the muscle, causing pain.
This treatment involves using static pressure centered on a specific area called a trigger point and does not involve massage of the entire body. By making use of pressure to the trigger point for several seconds, the lactic acid build-up at the trigger point is dispersed. This relaxes the muscles by increasing the blood flow and oxygen available to them, which releases lactic acid and thus the reason for pain, via the nervous system. Muscle pain and soreness are neutralized by repeated concentrated pressure over the trigger points.
The massage is usually carried out with the mother on her side using special pillows to position her body for the best comfort. Also called pre-natal massage, the procedure helps with relaxation, reduces stress and relieves strained back and leg muscles to correct the posture and reduce back strain. Pregnancy massage aids the circulatory and lymphatic systems, allowing healthy blood flow to the mother and her baby.
Aromatherapy massage uses highly concentrated plant oils, called essential oils, which are put into the massage oil or lotion. This technique combines the natural therapeutic properties of essential oils and the healing power of massage therapy. It can be extremely effective in relaxing and healing the mind, body and spirit and is frequently referred to as a very relaxing and rejuvenating experience. The oils are the most crucial part of the treatment, chosen for their therapeutic effect, and not only the fragrance to “therapeutically” stimulate the nasal/olfactory senses. They’re administered as incense, oil diffusers, or scented oils applied directly to the body, depending on the need.