As we advance in years, some of our brain cells lose the capacity to utilize glucose, which will be the key energy source needed by the brain to work properly. Cognitive degeneration starts years before a diagnosis is made, so it is of great importance that you cover all preventive options in order to maintain the integrity of one’s brain cells.
The key element of our brain cells is saturated fat, so it must be no great shock this perfect nutrient is an essential building block for the brain cells. Studies from the Advances in Nutrition Journal reveal that individuals consuming high degrees of saturated fats experienced a 36% lowering of risk for developing dementia. Sourced elements of saturated fat include coconut oil; grass-fed and finished dairy and meat; pastured poultry; and forage-fed pork.
Polyunsaturated Fat (Omega 3 Fatty Acid)
We’ve all heard of the numerous advantages of consuming omega 3s, and permanently reason. Docosahexaenoic Acid (DHA) is a fatty acid that is found in our brains, retinas, and hearts, and is completely critical for efficient operation of neural and cardiac function. Based on the University of Maryland Medical Center, there’s a large connection between low DHA levels and decreased cognitive function in older adults psilo gummies California, along with Alzheimer’s patients. They keep our brain cells flexible, which allows the embedded proteins within the cells freedom to alter in shape. Good resources of omega 3s include wild caught salmon; sardines; grass-fed and finished meats; pasture-raised poultry; and forage-fed pork. Plant-based resources of omega 3, such as for example chia seeds, flax, and hemp are saturated in ALA; your system can convert ALA into EPA and DHA, but only in very small amounts.
Medium Chain Triglycerides (MTCs)
Who hasn’t been hearing about all the health promoting advantages of coconut oil? MTCs are one of the big reasons the coconut oil craze is so widespread: coconut oil contains all four MTCs. The four MTCs are: caproic fatty acids (C6), caprylic fatty acids (C8), capric fatty acids (C10), and lauric fatty acids (C12). Whenever we eat coconut oil, because of the MCTs our liver produces ketones, which are by-products of the breakdown of fat in the body. Ketones have now been shown to improve brain function in individuals with mild to moderate cognitive impairment by providing an additional energy source for the brain. Animal studies from the University of Oxford’s Cardiac Metabolism Research Group have shown improvements in brain cell function, reduced Alzheimer’s-like pathology, and enhanced learning in older animals.
In accordance with PubMed, “Lowering cholesterol levels may impair brain function, since cholesterol is essential for synapse formation and maturation and plays an essential role in the regulation of signal transduction through its function as a element of the cell membrane.” As I mentioned earlier, 25% of the brain is composed of cholesterol; it acts being an antioxidant, it’s a vital component in preserving the integrity of membrane function, and it’s the raw material where we our bodies can make hormones and nutrients like progesterone, estrogen, cortisol, testosterone and Vitamin D.